About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, February 24

For Sunday February 24th, 2019

Hello to all of you, someone recently noted that children will laugh and sing before they can talk, will draw before they can write, and will dance as soon as they can stand. The human need to express joy is endemic, built into us by design. 

This is why an honest smile can bridge massive gaps between people. It speaks to something deep within, something from our core.

May we sit this evening for our own joy. May we share it as comes to hand. May we bridge self-created divides with true purpose.

Thank you all,

Richard

Saturday, February 16

For Sunday February 17th, 2019

Hello everyone, imagine a tall slender flag pole stuck in the ground. Then imagine you push on one side over and over again with just the right timing. After awhile you can get it swinging back and forth a bit. If two or more join you the combined force becomes more powerful and you can really get it to sway.

This is a rough analogy for prayer. The vibrations which emanate from us will combine with others of the same frequency. The more pure our vibrations can be, free of the contaminations of the lower self, the more powerful they will be. So, our job is to pray at the highest level we can attain. 

Let us sit this Sunday for the purity of our efforts. May we find what we need to cleanse from within. May our efforts always be in keeping with Divine will.

Thank you all,

Richard

Friday, February 8

For Sunday February 10th, 2019

Hello to all, sitting with the pain of tragedy is understandably uncomfortable. We tend to protect ourselves from the discomfort, sometimes by 'fixing' the tragedy with good intentions, sometimes by turning to blame and anger. Offering a 'fix' is to deny the pain while blame and anger creates a hardening in our hearts. 

Yet it is sitting with pain that can soften us. As an ancient saying goes, "God enters our lives through the wounds in our hearts." 

May we sit this Sunday to accept that tragedy occurs in this world. May we acknowledge it fully, and offer our love in return. May acknowledgement and love open our hearts, and lead us forward.

Thank you all,

Richard

Sunday, February 3

For Sunday February 3rd, 2019

Hello everyone, in today's world we often find ourselves drowning in information, gorging on emotional rhetoric, and yet starving for wisdom. If we seek 'foods' that include a sense of ethics, a degree of benevolence, unbiased judgment, human compassion, experiential self-knowledge, self-transcendence, and non-attachment; there we may find wisdom.

May we sit this evening for our own spiritual nutrition. May we discern that which is not fulfilling. And, may we find that which fills our hearts to over-flowing, that we may share with all.

Thank you,

Richard