About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, May 26

For Sunday May 27th, 2018

Hello everyone, one of the guide posts for assessing spiritual development is observing the occurrence of conflict. Does conflict increase in your presence or does it tend toward resolution? With appropriate self-honesty we can discern our progression.

By examining our thoughts and justifications for conflicts which may exist we often find a trove of opportunities for releasing.

May we sit this Sunday for that self-honesty, for the humility to reconsider, and for the Light which pushes us from within that we may confront our fears.

Thank you all,

Richard

Friday, May 18

For Sunday May 20th, 2018

Hello to everyone, the 'source of all things' is not out there somewhere distantly waiting to be found; it is in-erasably within. We have covered it over with rituals, traditions, cultures, ideologies, political isms, and belief systems of every imagined kind. Every child of creation on earth has a different concept of what is essential - Oneness.

The long-sought spiritual transformation of earth depends upon each of us seeing beyond the layers of our personal obfuscation. As we see through our own distracting layers we can more easily see through that of others, and reach the connective tissue within.

May we sit this Sunday to find the greater reality which rests beneath our thinking, deep within our hearts, closer than breath itself.

Thank you all,

Richard

Sunday, May 13

For Sunday May 13th, 2018

Hello everyone, here's a story. A 92 year old man enters a nursing home and gives up on life. He had been abandoned by his mother at age three. At age four his father left him in an orphanage. At 17 he entered the military. By 24 he was in a challenging marriage with children. He soon moved on to other difficult marriages. And over the years his spotty connection with his children became even more tenuous, not seeing one for 30 years.

Now, laying in the nursing home, he wrote his military record on a tissue box. It looked like a monument, a cry for help, "Someone please notice I was here."

Over the course of a few months the children he had abandoned gathered around him, no longer constrained by other wives. They visited, they joked, they teased, and went through old pictures of days gone by as if they had never stopped loving him, and they told him so.

It worked. 

In a group hug around his wheelchair as they were saying 'I love you' his ancient, battered heart opened. Through tears he finally replied, "I realize that now. I didn't know before."

He may pass at any time. He may hold on a while. But when his time comes, if all goes well, perhaps he'll be open and willing to reconnect with the mother he hasn't seen in nearly 90 years.

May we sit this evening for the power of applied love, for the miraculous changes it can bring, and for the future of us all.

Thank you,

Richard

Saturday, May 5

For Sunday May 6th, 2018

Hello to all, looking outward at our strongly opinionated and weakly connected society we must realize this; that connections are vastly more important than opinions. Opinions are easy to have and hold. Since they are things of the mind, all it takes is a steadfast refusal to acknowledge anything beyond our own thoughts. Opinions can be dead, stagnant, and amazingly divisive; while connections are living things which, at their best, are nurtured and maintained from the heart where they become the building blocks of Oneness.

And what is it that humanity is to move toward?

May we look around at those we meet and those we already know. May we honor the connective tissues which bind us. May we find a clear path through the tumult.

Thank you all,

Richard