About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, September 23

For Sunday, September 25th, 2011

Hello all, the spiritual journey across the chasm of human fraility seems to be a long one. We, and many others, are often in some form of dis-ease. Yet we try. Our hearts go out, our prayers go up, our efforts are on behalf of all. Whether the outcome we can foresee comes to pass or a lesser version results in the end, we may still be satisfied with our attempts and intentions. For while the crossing of the divide may not be completed we may be pleased to have built a bridge, and the journey goes on.
 
This Sunday may we sit for that journey, for the building of bridges, for the crossing to continue within us and around us.
 
Thank you,
 
Richard

Thursday, September 15

For Sunday, September 18th, 2011

Hello all, it is a joyful experience to watch a 6-month old attempt to raise herself in her crib. First she grabs the rails and pulls hard, but her legs are folded beneath her. So her hands come down and she straightens her legs. This puts her bottom in the air, leaving her head low. It is a heart-warming process of discovery, to stand is her calling.

A similar and equally wonderful process is to watch humanity raise itself spiritually. Some go by the book. Some adhere precisely to rules, ancient or new. Some invest in psychic phenomena. All are attempting to answer a call.

May we sit this Sunday for clear hearing, for honesty in our answers, and for fulfillment of the calling.

Thank you,

Richard

Friday, September 9

For Sunday, September 11th, 2011

Hello all, amidst the memories, hoopla, and posturing of this day let us recall Divine Will. When "Thy will be done" becomes a living thing within an individual, beyond speech, beyond thought, beyond imagining, there we find life, purpose, and contentment. Let us sit for that.

May "Thy will be done" live within us, more deeply than breath.

Thank you,

Richard