About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Wednesday, January 27

For Sunday, January 31st

Hello all, in a recent conversation about conflicts between people it was suggested that you imagine your Higher Self and the Higher Self of the one you're in some kind of conflict with. These two Higher Selves might pass each other on a pathway and merely nod to each other, or shake hands, or 'high five' as they pass. This imagery, it was suggested, can be useful in getting us out of our ego-based viewpoints and remind us, we're all here for the experience of physical life.

A quick image like that, practiced often, can be a kind of prayer toward Oneness, the intention being to reach beyond our perceived differences. If we can see from a perspective which is above our current divisions then perhaps we can act more effectively on the level of the divisions.

As Einstein said, "You cannot solve a problem with the same level of thinking that created it."

This Sunday may we sit for that Higher Level, that the connections which exist above be reflected here below.

Thank you,

Richard

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Thanks!
Richard