About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, January 31

For Sunday February 2nd, 2025

Hello again, and thank you for being on Earth at this time. If you subscribe to the idea that those who love outwardly have chosen to be here in order to teach and heal a world in transition, welcome, there is much to be done. Under the heading of 'you have to love yourself first' it behooves us all to be very loving of ourselves, so we can share the excess.
 
In our human consciousness we love according to judgements based upon comparisons of unavoidably limited reference points. To love spiritually is to love without judgements.

May we sit Sunday evening in search of honest self-love. May we love ourselves intensely, just as we are, with all hiccups and foibles in place. May we carry that love, and the lessons from it, into the world.

With many blessings for all,

Richard

Sunday, January 26

For Sunday January 26th, 2025

Hello to all. We are engaged in a major undertaking – transforming the hearts of humanity. It's not a job for the faint of heart. It's a job for the joyful of heart, even if we're unsure of ourselves. There are those who have larger roles to play publicly, but all are essential – even in the smallest of ways.

Just as no puzzle is complete when a piece is missing. There's no such thing as too small of a role.

May we sit this evening being thankful for our pieces; large, small, or seen by only one. While an entire tree falling in a forest makes no sound with no one to hear it, the minor bending of a twig can change a life.

Bless you all for all the lives you've changed,

Richard

Friday, January 17

For Sunday January 19th, 2025

Hello, and welcome to another episode of moving ourselves forward. Millions of people have been shown a glimpse of the other side through NDEs, STEs, and many other three letter abbreviations. This means we're getting help.

But still, we must choose. Our God given free will allows us to act out our conscious and subconscious desires. Pain, malice, manipulation, and feeding our ego is all fascillitated through free will. However, it's when we express love in a non-judgemental way, and with "full reverence", that we're using it to its best potential.

May we sit this Sunday evening being aware of our choices, in both thought and action. May we carry that awareness into our days. May we lovingly assist humanity along its spiritual path.

With reverence for all,

Richard

Sunday, January 12

For Sunday January 12th, 2025

Hello again, loving people. Our minds see the world through differences. These differences are grounded in space, time, weight, size, color, odor and all the other methods of physical measurement. 

Our hearts, however, perceive everything in terms of harmony. Do our vibrations blend well? Do we vibrate clearly enough to entice others to join in? 

May we sit this evening listening to our heart's vibrations. May we carry this awareness into our days, listening to the hearts of others, and how we all may blend together.

With blessings for all,

Richard

Sunday, January 5

For Sunday January 5th, 2025

Sorry to skip this for today but I'll be going down to see if I can help Carol.

Catch you all next week.

Richard