About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, November 29

For Sunday November 29th, 2020

Hello everyone, when we are caught in the addictive power of anger and frustration peacefulness appears to be weak and ineffectual. Anger and frustration seem to come of their own calling, while peacefulness can require immense work. Anger can be vastly destructive while peacefulness can be a firm foundation.

With the beauty of free will we get to choose. If we are willing to search we can find the roots of our frail humanness, and thereby see the commonality we have with others.

May we sit this evening for that disarming self-honesty which levels us all. May the transparency of our own foibles bring us closer together. May the path to Oneness bring us to laughter and beyond.

Thank you all,

Richard

Sunday, November 22

For Sunday November 22nd, 2020

Hello again to all of you, to those who are helpers in this changing world (even with something as simple as an honest smile) this is a time of work. We came here for this. We came to be teachers, healers, whatever is needed, to assist humanity on the path to its own heart. The work is all around us, with everyone we meet. 

May we use this Sunday evening to take the long view. May we understand the power of planting seeds. May our own hearts blossom along the way.

Thank you all,

Richard

Sunday, November 15

For Sunday November 15th, 2020

Hello everyone, a normal human response during a disaster is to reach out and help one another. Hurricanes, floods, fires, even a sick neighbor will bring out the helpers which Mr. Roger's mother told him to focus on. But right now, with this virus raging on, many are failing the test of basic benevolence. 

The ease with which people have been persuaded to override their instinctive human compassion and empathy in favor of tightly held beliefs and opinions is staggering. It is a terrible lesson to see how quickly the milk of human kindness can sour in the bowl when fears and angers are promoted.

The process of inviting people out of their heads and into their hearts can be difficult indeed. We who consider ourselves to be helpers may have years of work ahead of us. 

So tonight let us take care of ourselves for it may be a long road. Rest and rejuvenation are essential. May we ask to be filled with what we need. May we take solace in the power of a source greater than ourselves. May we pick up the tools of Love once again with a lighter heart.

Thank you all,

Richard

Sunday, November 8

For Sunday November 8th, 2020

Hello to all of you, the American election has passed. There has been winning and losing. Now the job of reconnection begins. 

Oneness exists beyond our typical perception while heartfelt reconnection clears our vision.

May we sit this evening to see ourselves clearly, what we hold dear and what we keep distant. May we realize how deeply we can be our own saviors. 

Thank you all,

Richard