About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, September 28

For Sunday September 29th, 2019

Hello to everyone, no kindness is ever wasted however small it may be. Even the effect of a simple honest smile, given once, lives on within who is smiled at. 

Imagine for a moment a straight line running from now into the distant future. Now imagine another line starting from exact the same place but angled just a tiny bit, only a fraction of a degree. In the years of our lives the final outcome of those two lines can be far, far apart. 

That's what a simple honest smile can do over the course of a lifetime. You don't know until the end how much change you've actually made with it. 

May we sit this Sunday for the smiles we give and share, for laughter which may come, and for the tender lives we touch in loving ways. 

Thank you, 

Richard

Sunday, September 22

For Sunday September 22nd, 2019

Hello to everyone, weather intensity is increasing around the globe and lava has erupted in urban areas of Hawaii. Is this only a scientific phenomenon or is Gaia trying to scratch an itch?

The phrase 'minimum level of spiritual glue' refers to the lowest amount of human compassion required to keep the planet operating smoothly. If we see Earth as a living thing, capable of experiencing a degree of irritation; and we see human compassion as a healing force – then we have a responsibility in this world.
Prior generations may have described this concept as 'punishment or reward from God' but a more enlightened view carries less victimship and more of a call to action. 

May we sit this evening for the value of honest, heart-felt compassion.  May we see the lost souls of the world as brothers and sisters. May we be the Light we were born to be. 

Thank you all,

Richard

Sunday, September 15

For Sunday September 15th, 2019

Hello everyone, a sebaceous cyst can be growing beneath the surface of skin without causing discomfort. It can grow quite large before some discomfort is noticed. It's when the cyst begins spewing it's contents that it really gets attention. Ironically, this messiness is an essential piece of the healing process.

A similar healing process may be at work in our society today. We are seeing a lot of messy, disgusting spew-age as old angers, frustrations, and biases are brought to the surface and being exposed. 

Our job is to acknowledge the expression and be the anti-biotic. We won't be able to 'Pollyanna' our way out of this. It will take work as our own angers, frustrations, and biases are triggered. Again, we must acknowledge the process and apply the anti-biotic of self-honesty and spiritual growth. 

May we sit tonight for the strength and courage to face others gracefully. May we face our own shortcomings gracefully. May Grace be attained and endure.

Thank you all,

Richard

Sunday, September 8

For Sunday September 8th, 2019

Hello to everyone, Confucius said:
If your plan is for 1 year, plant rice.
If your plan is for 10 years, plant trees.
If your plan is for 100 years – educate children.

To look at this in spiritual terms we must look deeper and deeper into what spirituality actually is. We may well know that the standard 'church' model of God being a punisher is insufficient. And, that's it's all to easy to become fascinated with the 'gee-whiz' of psychic phenomena. In truth, the closer you move toward pure spirituality the closer you are to loving unconditionally. This is what we must bring to all we touch.

May we sit this evening to set aside the myriad distractions of life. May quietness come to us. May love grow.

Namaste`,

Richard

Sunday, September 1

For Sunday September 1st, 2019

Hello everyone, it is possible to love a spiritually lost perpetrator of dis-ease, someone who lives in a state of fear and anger. It's even possible to love someone if they have hurt you personally. Doing so is an essential step toward unconditional love, loving outwardly to others. 

And, it's essential to do the same for ourselves.

The self-honesty which brings an awareness of our own internal difficulties is also an invitation to love others despite their human frailties. The forgiveness we wish for ourselves can be extended from us to all others.

May we sit this evening for our own forgiveness. May we extend it to all of humanity. May we begin to touch upon Unconditional Love.

Thank you all,

Richard