About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Thursday, February 25

For Sunday, February 28th, 2010

Hello all, I find I'm still thinking about politicians working together for public good this week. I have a couple of quotes addressing this. The first is from the world of business, please note the date:

"No employer today is independent of those about him. He cannot
succeed alone, no matter how great his ability or capital. Business today
is more than ever a question of cooperation."
Orison Swett Marden   (1850-1924, American author, founder of Success Magazine)

And the next came from a clean joke website:

"Not all the teeth put into our laws these days are wisdom teeth."

The many problems of today require wisdom and cooperation, as they always have. So, may we sit this Sunday for our leaders and problem solvers to listen within, to listen from Above, and to have the strength to cooperate amidst the vast distractions of modern life.

Thank you,

Richard

Friday, February 19

For Sunday, February 21st, 2010

Hello all, our local school system receives extra financial aid by having a large number of students in 'advanced placement' classes. The classes are enlarged with good average students, who sometimes struggle to keep up. The teachers are encouraged to become better teachers, and the administration gets the money it needs.

There are difficulties in Washington DC which sound like an 'us versus them' attitude within branches of government. The problem seems to be decisions being made based more on personal or party gain than on public good. In such instances it's easy to imagine the influence of power and wealth as being a tremendous distraction.

Admittedly, these are simply stated examples, and I do not have specific answers. Yet there is a common element, concern for the public and the future is too often placed on the back burner. So, this Sunday may we sit for cooperation to be prized above conquest, for the future to be more valuable than momentary desires, for inner guidance to rise above outer influence. May we sit for our decision makers, of all parties and levels, that they may listen within and consider well before acting without, and perhaps ourselves as well.

Thank you,

Richard

Thursday, February 11

For Sunday, February 14th, 2010

Hello all, an image occurred to me last Tuesday evening as I entered meditation. I 'saw' myself cradling Barbara at chest height, much as one might cradle a child, although she was fully adult sized and absolutely weightless. To be holding her warmly, and directly in line with my heart, was comforting and satisfying. My mind wandered from time to time but the image stayed for the entire session.

The next morning I had an appointment to tutor a reluctant student. Her attitude switched from 'I'm cute so you'll let me do less' to 'If I have to work at this then I don't like you' at a moment's notice during the weeks we had worked together. I thought it was a bit childish for someone of seventeen to put so little effort into her own senior project. I had talked with her faculty adviser and quite honestly was considering dropping the volunteer position. On the way there I had the image of cradling the student.

I didn't know what to expect when I walked in. I didn't know what I would do. However, at the moment of eye contact I smiled. Honestly. She smiled as well. Please, never underestimate the power of an honest smile. We went on to have one of our best sessions ever. Did her attitude change because of the cradling? I can't say. Did my attitude change because of the cradling? Yes.

This Sunday may we sit and cradle those whom we have difficulties with, those whom we love, and maybe ourselves a little bit too.

Thank you,

Richard

Thursday, February 4

For Sunday, February 7th, 2010

Hello all, in a conversation recently the subject of the Tiger Woods scandal came up. After all the jokes were thoroughly reviewed this commonly asked question arose, "Should celebrities be held to higher moral standards than lesser known folks?" Perhaps the question misses the point. It may be that celebrities are assumed to have higher moral standards due to an inner desire on the part of the public to have someone to look up to.

In the early 70's I moved into one of 5 or 6 apartments above a laundromat. Within a year the roof caught fire and was damaged to the point where we all had to move out. The firetrucks and debris in the street made it a public event. During the moving out an elderly woman came up to me and said, "I'm sorry to see you go. I live alone and I always felt better seeing your light on at night, knowing you were there." I had never met her before. She lived across the street and 3 houses down.

You never know who you may be the hero of, often in seemingly small ways and yet mean a lot to others. This Sunday may we sit for all heroes, and the hero within us all. May we be open to the Light of divine guidance that we may shine in our lives and be available for others to see.

Thank you,

Richard