About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, May 24

For May 24th, 2026

Hello, and a gracious good day to all. When asked to give an example of unconditional love many people reply, “A mother for her child.” But that is a very conditional love, having grown the child within her body. Unconditional love is not dependent upon anything; not who you are; not what you've done, positive or otherwise; not where you came from or are going to; not dependent upon anything whatsoever. You are simply loved throughout your existence.

If we could tap into a tiny piece of that powerful, all-encompassing love it would change the world. In fact, to sit in openness may be the bravest thing we can do in a world of turmoil.

May we sit this evening being open to that love. May it flood our hearts. May our awareness of its power lead us onward.

With reverence for all,

Richard

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Richard

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